Ghee has become a lot more popular lately, as you often see food bloggers adding it to their bullet proof coffee, but it’s not just a trendy food that will soon go out of style. Ghee has quite the health benefits and provides amazing flavor to all sorts of dishes. I remember when I was […]Read more "OM(GHEE) 3 Ingredient Roasted Brussels Sprouts"
This is a quick lower body cardio/strength workout that takes only 21 minutes and will definitely get your heart rate up! I typically like to start my workouts with some sort of cardio/HIIT/EMOM training followed with heavy lifting. This helps me get my body warmed up and ease my way into lifting heavier weights. Not […]Read more "10-20-30 Leg Day EMOM"
This homemade pesto is a must have in your kitchen. It takes no more than 5 minutes to make and is dairy free (unlike most store-bought pesto sauces). Perfect toppinng to add to zoodles, pasta, sandwiches, eggs, etc.Read more "Spinach Basil Pesto"
This hearty breakfast bowl is the perfect way to keep you satisfied as it’s loaded with healthy fats, protein, and complex carbs.Read more "Spinach Basil Pesto Breakfast Bowl"