10-20-30 Leg Day EMOM

This is a quick lower body cardio/strength workout that takes only 21 minutes and will definitely get your heart rate up!  I typically like to start my workouts with some sort of cardio/HIIT/EMOM training followed with heavy lifting. This helps me get my body warmed up and ease my way into lifting heavier weights. Not […]

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Spinach Basil Pesto

This homemade pesto is a must have in your kitchen. It takes no more than 5 minutes to make and is dairy free (unlike most store-bought pesto sauces). Perfect toppinng to add to zoodles, pasta, sandwiches, eggs, etc.

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